Flying Lessons: Your Personal Guide to Light Heartedness is a workbook designed to increase awareness of the kinds of thoughts and attitudes that keep us from being free and lighthearted. Most of us recognize the power of positive thinking, but may have trouble controlling the destructive negativity underlying our worst fears and behaviors. Repressed emotions from unresolved childhood traumas are the likely causes. The text and exercises in this book will aid the reader in working through these problematic areas. The author uses practical spirituality as the foundation for changing lives by improving thought patterns. The importance of forgiveness, prayer, and gratitude round out the lessons in this simple, user-friendly book.
Christine K. Thomas, B.A., D.M., a psychologist and metaphysician, is a long time student of New Thought, and a member of the Unity Movement. Her writing reflects her own quest for truth and self-understanding. She graduated from the University of California at Santa Cruz, and lived in that city for 30 years. Currently Ms. thomas resides in Newport, Oregon, where she administrates for her church and a local resort. She also facilitates workshops that focus on practical applications of spiritual principles.