This book was developed for the average person with an interest or passion for weight training. Why spend hundreds of dollars on trainers and supplements that you dont really need when all you need, is a little bit of knowledge? This book will help you understand your body, how it operates and how to use good form while utilizing weights.
I have been weight training since I was about 12 off and on. It wasn't until about 3 years ago that I really started taking it seriously. I was always trying someone else's routines and hoping it would work for me. The military has a great muscular endurance program that we perform daily but that wasn't enough for me. I wanted to be active in the gym as well.