"Do you have a bookshelf full of diet books and yet are still eating in exactly the same way? Diets don’t work, because you haven’t changed your eating habit energies! However, mindful eating does work, because it changes your eating habits, not what you are eating! This unique book will introduce you to a new lifestyle. It will present brand new ideas if you are seeking a change of eating habits and a much healthier way of consuming. The practices in this book are wonderful tools for dieting and weight loss. It is a very easy and practical introduction to mindful eating, combined with a short self- directed four week programme to eating in a very different way. You get to choose the simple practices that will allow you to begin changing your eating habits in just four weeks! This is the second book in a series of books on mindfulness by Jeanie Seward-Magee. Her fi rst book, “A Mindful Way - Eight Weeks to Happiness”, was published in 2005. It has since been published in several diff erent languages "
"Jeanie Seward-Magee, B.S.W., is an active mindfulness practitioner, a writer of mindful living articles, and a worldwide presenter and facilitator in the practices of mindfulness. Jeanie resides on Bowen Island, B.C., Canada. She loves to travel and to spend time with her four grown-up children, their partners and her grandchildren."