Have you seen the recent newspaper and magazine headlines? "Overweight? Eat less, exercise more!" The writers are correct, you know. Diet and exercise are the keys to achieving and maintaining a healthy body weight. Unfortunately, prescribing diet and exercise as a remedy for out obesity crisis is not enough. In fact, it is as vague as a credit counselor's advice to a nearly bankrupt client to "Earn more and spend less". Good advice, of course, but short on the specifics.

How about an action plan?... A strategy?

Here it is! A strategy almost anyone can understand, follow and share with others that will give specific actions to the simple prescription to "Eat less, exercise more". This is Diet and Exercise: Uncomplicated!

Simple. Understandable. Effective.

You'll read this entire book in ninety minutes. You'll have a good overall grasp of the specific diet and exercise strategy within the first eighteen pages. It will change your life.

Diet and Exercise: Uncomplicated!

You can do this.

Check out Edward's previous book, Measured Success!

This book takes you on a weight loss journey through ten dress sizes and over 60 pounds!! The inspirational book tells you how she did it. It is a humorous, quick, easy read, with each chapter having a PIG reference. Chapter one starts with the Piglet stage followed by The Sow I was, Scrambled Pig Brains, The Epigphany, The Butcher, Pig Latin, Chitlins to Prime Cut, The Big Bad Wolves and finishing with Pork and Beans. The book tells you why diets don't work and gives you tips on what foods and vitamins promote weight loss.