You've been injured in a car accident or on the job. You are continuing to experience neck pain and associated headaches. You are worried about symptoms of numbness, tingling, weakness and pain in your arms and fingers. You are experiencing low back pain with radiation into your buttocks, legs and feet. You've seen a doctor or several doctors. You've had some tests that have come back "normal". You've tried several treatment approaches but have only experienced temporary relief. You are having difficulties keeping up at work. You have cut down on certain activities at home, with friends, or for enjoyment. You don't know what to do or where to go from here. You are irritable, frustrated, afraid and worried about the future. You wonder if you're going crazy and if others think "the problem is all in your head".

DO NOT DESPAIR! THERE IS HOPE!YOU ARE NOT ALONE!THERE ARE MANY THINGS THAT CAN BE DONE. THERE ARE MANY ISSUES THAT NEED TO BE ADDRESSED.

First of all, you're not crazy. You are a normal person. The sources of the pain are not "all in your head." They are usually in the body. Medical tests and technology still do not show everything. If the doctor says, "Your test is normal," just remember that the tests don't show everything .

However, you are responsible for what is in your head. What is in your head affects how you recover. Information helps. No information confuses. Options help. No options make you feel trapped, imprisoned, tense and tight in your own muscles, thoughts, feelings, and lifestyle.

JOGGING THROUGH SPACE tells the story of the author's courageous journey in recovering from the long-term effects of life-threatening brain tumo(u)r surgery. As she researched therapeutic mind-body techniques for dealing with each physical, mental, emotional and spiritual challenge, she finally came to realize that she had compiled a simple handbook of 60 key pathways to feeling better. In this book, she presents each pathway clearly and concisely, showing how she came upon it-- techniques which anyone can use who is feeling persistent challenges in their life.

"JOGGING THROUGH SPACE is an anti-depressant between two covers. Mary Morgan McKnight, in a day-to-day account of her remarkable experience with nearly devastating brain surgery, describes the strategies she devised to cope with its effects. This book's vignettes of courage, love and kindness reveal the ability of the human spirit to not only survive adversity, but to build from it."
-- Robin Brown M.D.

"I am so impressed with Mary McKnight's book, JOGGING THROUGH SPACE. It is absolutely unique and beautiful -- like nothing else I've seen! It would be most effective for anyone who is depressed, hurting, dealing with pain management, or just wanting to improve their life and be inspired. The book is as lovely and gentle as is Mary. "
-- PMH Atwater, Author, COMING BACK TO LIFE and BEYOND THE LIGHT.

"Mary Morgan McKnight's JOGGING THROUGH SPACE" is a refreshing reminder of how precious life is, and how frail and vulnerable all of us are at times. I keep this book next to my desk and take the time daily to read a few pages to anchor its honest, candid observations and suggestions. This book is a priceless treasure of sincerity and simplicity."
--Tom Matters, U.S. Marine Corps Veteran

Perfect Posture explains why and how standing in a particular manner properly proportions and evenly tones your body front to back and side to side from top to bottom. It's the upright position of alignment where a normal state of continuous slight tension, called tonus, is coursing evenly through all the weight bearing muscles of your body. With practice, this position of alignment can be maintained without conscious effort even while standing and feeling relaxed. It can be maintained while using no more effort than you do with your current way of standing. Through concentration and establishment of centered postural habits you will have a natural, calorie burning tonus always running through all those usually flaccid muscles of your stomach, buttocks and legs. Considering this, it now seems time to say "Let your posture be your exercise, and your exercise be your posture." Perfect Posture: it's not just for good looks anymore.

What is Perfect Posture? Perfect Posture is the process of maintaining the body in equilibrium of balance. What is meant by the phrase "equilibrium of balance"? Equilibrium is the harmony that results from the balance of contraries. It's the dead center, where the opposition of opposing forces, being equal in strength, succeeds in a balanced, resting motion. It's the central point - the point within the circle of physical symmetry. It's the living synthesis of counterbalanced power. Perfect Posture refers to this subject with a detailed explanation of the how and why of these precepts. This doctrine of equilibrium, balance, centering and symmetry is fundamental in the concept of Perfect Posture.