BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

In their quest to retain a youthful appearance and fight the aging process, appearance-conscious, vanity-oriented Baby Boomer's and Generation X-er's are turning more than ever before to plastic surgery, Botox® injections, dermabrasion, chemical and laser peels, and other cosmetic procedures, spending millions upon millions of dollars every year.

However, each of those procedures carries with it an inherent risk of danger possible complications from anesthesia and the risk of adverse and irreversible side effects deformity, infection, scarring, pigmentation changes, nerve and muscle injury, etc. And they, and millions of others who cannot afford those expensive cosmetic procedures, are also spending billions of dollars every year on expensive anti-aging lotions, potions and creams, each of which claims to be THE definitive cure.

BIOSynergenics: Guerrilla Anti-Aging offers the readers a natural, safe, painless, inexpensive alternative to the knife and needle. In BIOSynergenics: Guerrilla Anti-Aging, Karen Gomez takes the readers on an entertaining journey through a 24-hour day, filled with fascinating factoids and personal anecdotal side-trips. This book is a collection of the best "anti-aging secrets" from her 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques for both prevention and rejuvenation.

Beauty comes from within, starting with how you feel about yourself. After a short lesson on how to make that small, but critical, attitude adjustment, BIOSynergenics: Guerrilla Anti-Aging offers the reader a diverse array of simple, unconventional anti-aging techniques that take only a few minutes a day, are literally at your fingertips, and cost absolutely nothing! BIOSynergenics: Guerrilla Anti-Aging combines elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when practiced on a regular basis, can be a renewal or rejuvenation program.

Complimenting the anti-aging techniques to be used without, BIOSynergenics: Guerrilla Anti-Aging also contains a diverse array of simple anti-aging techniques to be used within, to minimize free radical damage which is now believed to be the primary cause of aging. By controlling stress and eliminating negativity, utilizing deep breathing exercises, eating properly combined foods at the proper time of the day, avoiding food additives, preservatives and hydrogenated fats, and using other techniques described throughout the book, free radical damage can be kept to a minimum, thereby preventing the structural damage from cellular injury and breakdown which is the cumulative result of free radical damage the wrinkled skin, stiff joints and hardened arteries of old age.

What makes BIOSynergenics: Guerrilla Anti-Aging so unique is its author. Go to any bookstore, and you will find two types of books on beauty and anti-aging the book written by the M.D. or Ph.D. which is based solely upon his or her scientific research findings (who usually do not visually typify their findings), and the book "written" by the celebrity du jour, whose recognizable face (after spending how much on plastic surgery, expensive cosmetic procedures, and professional make-up artists???) and name are used to market and sell the book.

Karen Gomez is not a researcher, scientist or celebrity, but just a regular, everyday person, who at the age of 51, after conducting her 30-year life experiment, is living proof that the techniques and methods contained in BIOSynergenics: Guerrilla Anti-Aging really do work.

Before considering any type of cosmetic surgery or procedure, and before spending another dollar on expensive anti-aging lotions, potions and creams, give BIOSynergenics: Guerrilla Anti-Aging techniques a try. It is natural, safe and painless, and won't cost anything but a few minutes of your time each day. BIOSynergenics: Guerrilla Anti-Aging is your "Blueprint for Optimal Health and Anti- Aging!"

Remember: You're never too young or too old to start using BIOSynergenics! BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

Is it the size of his bank account, or the size of his girth, that really matters? It's a sad but true fact that middle-aged men in North America tend to know more about their automobiles than they do about their own bodies.

Now here's a maintenance and repair manual for a man's body that anybody can follow... advice on nutrition, fitness, health and well- being for men of the baby boom generation; men for whom growing into the shape of their own father's body, as they approach 50 years of age, is something they'd just as soon avoid if possible.

It is possible, and it's easier than one might think. Read this book and learn how to develop and maintain a fitter, stronger, healthier lifestyle that will ensure a better quality of life for the long haul ahead.

Reviews

"His book is not a quick-fix solution.It is based on a common-sense approach to fitness that is detailed, yet simple to follow,helping the reader attain a healthier body." ÑAndre Wetjen, publisher/editor eVent Magazine

"This book covers the process of getting a body as lean and mean as the author's." ÑShowcase Magazine

"James Judd is to be congratulated on producing a book of immense value based on his own experience and philosophy... those agreeing in principle should feel confident that by utilizing an outline as in this book it is possible to achieve and maintain whatever age you begin." ÑDr.Malcolm Wilson,surgeon and urologist

Measured Success! cuts through the clutter of diet and exercise information and provides an uncomplicated strategy that anyone can understand, follow and share with others. Measured Success! simplifies and clarifies the process of ''counting calories'' in both diet and exercise and introduces a unique strategy called the ''Power of 11'' that is nutritionally sound, easy to remember and effective in achieving results. Included in the book are charts to help estimate the nutritional value of most foods, predict the calories burned during exercise and charts approximate your metabolism. The author shares his success in losing over forty pounds and his continued ability to maintain his new weight fro nearly twenty years, specifically through diet and exercise.

Measured Success! looks at the cultural change in America, which the author calls the ''super-sized, self propelled'' lifestyle and relates this new phenomenon to the obesity crisis we now face. However, most importantly, the book Measured Success! proves a realistic, practical and proven solution.

The book is written in an easy-to-understand and follow manner and avoids excessive clinical or technical information. In fact, the goal of the book is to simplify diet and exercise into a strategy with which anyone can achieve long term weight loss.

The ''Power of 11'' as introduced in the book, will help readers establish a realistic target weight which is a minimum loss of 11% of the reader's current weight within six months. The ''Power of 11'', provides a daily caloric budget, which is 11 times the readers target weight. The exercise component of the ''Power of 11'' strategy is a weekly target of calories burned equal to 11 times the readers weight. Thus, the ''Power of 11'' is an uncomplicated, measurable way to establish and achieve a weight loss goal.

Each chapter of What I've Learned About Food and Peace begins with a brief autobiographical segment about the author's ongoing awakening to the issues around the way we nourish ourselves as individuals and as a society. The chapters proceed to report her findings on the research that resulted from her own questions. The book first examines how our eating habits have evolved to what they are today. It then considers the question of what it truly healthy and natural to man and looks to the healthiest people of the world: as the ultimate source of an answer to that question. It then examines the major controversies in the world of diet and nutrition and the underlying factors behind those controversies. The author then presents what she believes, as a result of her research, to be the real threats to our well being. And follows with some specific suggestions as to what can be done to turn things around. The book concludes with some simple dietary guidelines, menus and recipes.

This book is an exploration of both traditional and modern scientific views of the relationship between food and health, from ancient medicine to modern food guide pyramids and health risk factors. Food is not just about taste and identity, but definitely beneficial or detrimental to our health and strength. Modern medicine, while powerful and exact, still lacks many insights about traditional knowledge, about the healing power of nutrients and herbs. What we eat, how we eat, and when we eat, the W.H.W. of nutrition, affects our well-being and cultural identity. This book has been written with an ever-increasing flood of information about nutritional values, dietary supplements, and medicinal plants in mind and to ease any confusion that might exist in the reader's mind.

A one-stop shop book for all you need to "get fit" including (strength training complete with pictures, nutrition, supplements, cardio, injuries and more). This information is for all of you who are 20-90 and also includes special sections on tips for the Baby Boomer Generation. As well as regaining your vitality, energy, vigor and lust for life, you are ensuring you will be leading a healthy lifestyle well into the new millennium where statistics show we are going to live longer than we ever thoughtÑhow does 70-100 years sound? Are you going to be fit or just living? Now is the time to start!

You won't need another book unless the basic principals are changed and the world changes as we know it! I wrote this book so that it did not read like your favorite dictionary but more on the light side, so you can pick it up and put it down and start again without having to start all over. However, don't mistake this book as being light on the information side, it contains all you need and more.

I would like all you out there reading the book to take to heart its essential overriding message which is, one of hope, that each of us can reach our goal no matter our personal fitness level is no matter our age and no matter what our life experiences have taught us to date.

This book is an explanation of the Biblical food laws as outlined in the book of Leviticus ch.11,in relation to modern living & health, it also examines modern Medicine with its numerous drawbacks & side effects especially in the field of Cancer treatment, the book goes into some detail on the subject of Diet & the causes & treatment of Obesity as well as a comprehensive list of illnesses & diseases associated with poor nutrition & the consumption of unhealthy food, also included is a comprehensive list of herbal & metabolic treatments for these conditions as well as healthy Dietary regimes. Vaccines & the numerous body systems especially the Immune system is also studied, The food laws are common sense & are by far the easiest & most pleasant way to gain & maintain excellent health.

Sober For The Health Of It is a self-help/recovery book which examines the disease of alcoholism. This book addresses the total person: mental, physical and emotional. It highlights biochemical rebalancing through proper nutrition, versus pharmacology and hospital diets.

It shows the development and delivery of services rendered to alcoholics and focuses on nutritional education for the treatment of alcoholism.

Within the pages of this book are reports compiled on the authors' personal experience with alcoholics, reports cited by the medical profession, interviews with former inmates of New York correctional facilities and long-time members of Alcoholics Anonymous.

The book contains information for teens by teens, special problems to women, schizophrenia and alcohol, and alcohol abuse among the elderly.

Included is a chapter entitled, "The Road Back - A whole foods approach." Sober For The Health Of It contains guidelines for The Optimal Nutritional Program, an extensive look at vitamins and minerals, the historical uses of herbs and finally, "Can Alcoholism Be Prevented."

After compiling all of this information, the author felt justified to use the techniques described within the pages because all other programs had approached the alcoholic as either having a physical and/or mental problem and never took into consideration that they are the sum total of all their parts.

Finding A Break In The Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises -- all based on the newly-planted seed of self-care - "There is nothing wrong with me!" While implementing this unique process, the eating disorder is seen as less of a tragedy, and more of an opportunity to build a new, impervious strength.

With this creative workbook, the reader gains access to the warrior within, signs a declaration of war on the invader, signs a peace treaty with food, learns how to naturally and gently re-nourish the body, rescues stifled emotions, builds a House of Being, constructs a relapse prevention kit, and climbs the clouds to reach the sunshine of freedom from food illness. The readers is able to separate himself/herself from anorexia/bulimia, and uncover the innate greatness which was there all along. In the last chapter, a peace treaty with the invader is signed, and the reader writes a good-bye letter to the eating disorder, acknowledging it as an experiential teacher.

Finding A Break In The Clouds also reaches out to family members and friends who are attempting to understand what is happening to their loved one. Chapter ten (Frequently Asked Questions) and Chapter Eleven (Tips For Family and Friends) offer family members, friends, peers, and spouses a new inside understanding of the world of anorexia/bulimia, as well as advice on what to do, and what not to do when trying to help.

Filled with diverse activities and exercises, Finding A Break In The Clouds allows each person to find the unique internal system of recovery which can ignite the individual healing process, and light the path to well-being.

In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:

• Distinguish between nutrition and myth
• Pinpoint nutritional areas in your life to change for the better
• Learn what foods are healthy and when to eat them
• Avoid the habits that keep you from becoming healthier and happier
• Resist society pressures which unconsciously make you unhealthy
• Change and maintain an active lifestyle with little sacrifice
• And more

Health in the 21st Century has unique challenges and opportunities unheard of in previous generations. Health goes beyond healing and medicine and addresses the whole person nature of mankind and society as a whole. It is not just our relationship to disease but our relationship to each other, the interrelationship between our body, soul and spirit and our relationship to God. These are fundamental issues that affect us all.

The Health For Life book is a practical work and the product of many years of reflection, study, research and life experience. It is written for anyone with an interest in health, healing and a desire to understand the spiritual aspects to health and wholeness. It is written in an interactive style that helps you to identify solutions and build them into your every day life. There are biblical scriptural examples, references, practical guidelines, chapter summaries, reflective questions and testimonies. The book contrasts various health belief models to address the reality of 21st century healthcare and human need. It brings together a clear understanding of the human condition, whole person nature to mankind and scientific accuracy.

The purpose of the book is to provoke thought and reflection, provide guidance and inspiration and to activate action in a vitally important and fundamental area of life and living.

Application of the principles identified in the book can enhance marriages and relationships, find deeper fulfilment and purpose to life and facilitate a healthier and lasting physical, emotional, psychological and spiritual state.

J. Alexander, one of the first health food store entrepreneurs in Boston, grew up in an era where diets were composed primarily of meats, mashed potatoes, Chinese food from a can, and white bread. He tells the poignant story of how he journeyed from a chubby, unhappy, and unaccepted child to a lean, healthy man through conscious eating of good, natural, unadulterated food. While sharing delicious recipes, nutritional information, and information on what foods to avoid, J. Alexander teaches others how to:

• Look and feel years younger
• Enjoy a revived sex life
• Never be hungry
• Feel energetic and build self-esteem

Through the guidance from our prehistoric ancestors nearly twenty million years ago, J. Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn’t it time for you to take back control of your body?

J. Alexander, one of the first health food store entrepreneurs in Boston, grew up in an era where diets were composed primarily of meats, mashed potatoes, Chinese food from a can, and white bread. He tells the poignant story of how he journeyed from a chubby, unhappy, and unaccepted child to a lean, healthy man through conscious eating of good, natural, unadulterated food. While sharing delicious recipes, nutritional information, and information on what foods to avoid, J. Alexander teaches others how to:

• Look and feel years younger
• Enjoy a revived sex life
• Never be hungry
• Feel energetic and build self-esteem

Through the guidance from our prehistoric ancestors nearly twenty million years ago, J. Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn’t it time for you to take back control of your body?