BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

In their quest to retain a youthful appearance and fight the aging process, appearance-conscious, vanity-oriented Baby Boomer's and Generation X-er's are turning more than ever before to plastic surgery, Botox® injections, dermabrasion, chemical and laser peels, and other cosmetic procedures, spending millions upon millions of dollars every year.

However, each of those procedures carries with it an inherent risk of danger possible complications from anesthesia and the risk of adverse and irreversible side effects deformity, infection, scarring, pigmentation changes, nerve and muscle injury, etc. And they, and millions of others who cannot afford those expensive cosmetic procedures, are also spending billions of dollars every year on expensive anti-aging lotions, potions and creams, each of which claims to be THE definitive cure.

BIOSynergenics: Guerrilla Anti-Aging offers the readers a natural, safe, painless, inexpensive alternative to the knife and needle. In BIOSynergenics: Guerrilla Anti-Aging, Karen Gomez takes the readers on an entertaining journey through a 24-hour day, filled with fascinating factoids and personal anecdotal side-trips. This book is a collection of the best "anti-aging secrets" from her 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques for both prevention and rejuvenation.

Beauty comes from within, starting with how you feel about yourself. After a short lesson on how to make that small, but critical, attitude adjustment, BIOSynergenics: Guerrilla Anti-Aging offers the reader a diverse array of simple, unconventional anti-aging techniques that take only a few minutes a day, are literally at your fingertips, and cost absolutely nothing! BIOSynergenics: Guerrilla Anti-Aging combines elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when practiced on a regular basis, can be a renewal or rejuvenation program.

Complimenting the anti-aging techniques to be used without, BIOSynergenics: Guerrilla Anti-Aging also contains a diverse array of simple anti-aging techniques to be used within, to minimize free radical damage which is now believed to be the primary cause of aging. By controlling stress and eliminating negativity, utilizing deep breathing exercises, eating properly combined foods at the proper time of the day, avoiding food additives, preservatives and hydrogenated fats, and using other techniques described throughout the book, free radical damage can be kept to a minimum, thereby preventing the structural damage from cellular injury and breakdown which is the cumulative result of free radical damage the wrinkled skin, stiff joints and hardened arteries of old age.

What makes BIOSynergenics: Guerrilla Anti-Aging so unique is its author. Go to any bookstore, and you will find two types of books on beauty and anti-aging the book written by the M.D. or Ph.D. which is based solely upon his or her scientific research findings (who usually do not visually typify their findings), and the book "written" by the celebrity du jour, whose recognizable face (after spending how much on plastic surgery, expensive cosmetic procedures, and professional make-up artists???) and name are used to market and sell the book.

Karen Gomez is not a researcher, scientist or celebrity, but just a regular, everyday person, who at the age of 51, after conducting her 30-year life experiment, is living proof that the techniques and methods contained in BIOSynergenics: Guerrilla Anti-Aging really do work.

Before considering any type of cosmetic surgery or procedure, and before spending another dollar on expensive anti-aging lotions, potions and creams, give BIOSynergenics: Guerrilla Anti-Aging techniques a try. It is natural, safe and painless, and won't cost anything but a few minutes of your time each day. BIOSynergenics: Guerrilla Anti-Aging is your "Blueprint for Optimal Health and Anti- Aging!"

Remember: You're never too young or too old to start using BIOSynergenics! BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal.

This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health.

The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health.

In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

The simplest and most comprehensible knowledge needed to live longer is in this book with unique reader participation and interaction.

Celebrate your 150th birthday healthier and happier!

Dying soon or living longer is a matter of basic body knowledge.

What you know about your body is your most important knowledge in life.

The lack of knowledge of your own body is your biggest liablity in life!

The message in this book will be with you forever...It is all about you. Experience for yourself that when it comes to improving your health, there is nothing complicated or impossible about it (as it has been in the past with information that was so hard to understand). For many of you, you will be happy to finally make sense of an issue so important in your lives. No matter what age, sex, or ethnic background you are, this book is for you!

Anyone who is interested in health, nutrition and general well-being will find this book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension and much more. It tries to educate people and enable them to choose the right types of foods in everyday diets in order to stay healthy and young.

Written by a nutrition, food science & dietetic graduate who has always been interested in trying to get health and nutrition knowledge across to many people all over the world.

The Meaning of Health paints a definitive picture of what health really looks like from the outside, and inspires you by what it truly feels like from the inside. It illustrates how your body, mind, and soulful awareness award you with a greater appreciation of all physical treatments, mental techniques, and spiritual practices.

As a healthy reminder, The Meaning of Health brings to light how your level of intention is the key to the enduring success and enjoyment of all wholesome endeavours. Then, it directly reveals why your level of attention shapes the quality of your experience in good times and bad.

To avoid the false promise of a cookbook prescription, The Meaning of Health skirts around the how-to lecture, flashing a provocative why-to grin that reflects the wisdom-tools within yourself. When you know in your heart the meaning of health, then you will know what to do, and naturally do it with healing in mind.

The pay-off in facing the pain in your life is in the time and money saved on cosmetic cures. But don't take it on faith. Take a chance on this behind-the-scenes look at life's divine comedy of double entendres, double-takes, and catch-22s.

The Meaning of Health is a must read for anyone concerned with the well-being of children, students, or patients, because the purpose and love in your own life are all you really have to inspire and guide anyone else.

"It's never too late to be ahead of your time."

The Meaning of Health sees far beyond the mechanics of conventional and alternative health care. It values your decisions prior to your diagnosis and honours your perceptions long after your prognosis. It clearly points out that the purpose of facing unavoidable pain is to prevent needless suffering.

The Meaning of Health demands a higher context of all scientific, psychological, and spiritual evidence through deeper insights of body, mind, and soul. Then, it excavates the remains of the ancient wisdom and scientific concepts that tend to get lost in the translation.

Recognizing the inherent purpose in your own life assures you a sense of purpose in all of existence. This direct inner knowledge busts through the conflicting and confusing expert advice, making all problems and solutions a little more meaningful.

Feeling the unconditional love within your own nature affirms in you the benevolent support from all of nature. This mature inner love gives you a sense of belonging that lessens your longing, and looking for love in all the wrong places.

Taking responsibility for your own well-being gives you the courage to trust in your innate biological and spiritual healing. This internal strength eases the need for abusing any physical, financial, or authoritative power.

Recapturing your inner freedom releases your enslavement to neuroses, disabilities, and peer pressures, giving you hope for the possible and faith in the probable. This genuine joy also unlocks your sights from the limitations of others to freely see their solemn promise and sacred sovereignty.

It's this living experience of purpose, love, responsibility, and freedom-at the levels of body, mind, and soulÑthat serves up an all-inclusive helping of health that forever satisfies. Of course, the meaning of good and evil, nature and nurture, and science and religion naturally come up when defusing the dispute over mind and matter. However, it's your evolving awareness that is most important for dealing with pain, lessening mistakes, and making all internal debate a little less daunting.

The endless search for the ultimate fix eases up, while the ceaseless struggle for absolute answers calms down, with the inner certainty that you knew all along. The Meaning of Health is written on many levels in a poetic style to induce your imagination wherever you happen to be. A deliberate read, with breaks for contemplation and discussion, helps the digestion of this soul food for thought.

"By sharing my childhood insights about purpose, love, responsibility, and freedom, I confirm that we all share an innate sense for healthy living, if needing only some context, consensus, and clarification."

In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:

• Distinguish between nutrition and myth
• Pinpoint nutritional areas in your life to change for the better
• Learn what foods are healthy and when to eat them
• Avoid the habits that keep you from becoming healthier and happier
• Resist society pressures which unconsciously make you unhealthy
• Change and maintain an active lifestyle with little sacrifice
• And more

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no energy or motivation to see the relationship between our food choices and our general well being.

This book neither promotes nor pans any existing diets. Instead, readers will find it useful as a guide to help decide which foods and manners of eating are best for them. The Tao of Eating reflects a way of living in harmony with all that we call life; it does not describe the process. Rather, it mirrors the philosophy of the Tao Te Ching: that living is deepened and informed by our turning inward and tapping into stillness as a source of clarity. The chapters are intended to be used as daily readings (or occasional readings.) They are not meant to be read all at once but, rather, assimilated and integrated over time and in harmony with the reader's needs.

The content was derived through comparison of 14 translations of the Tao Te Ching,by Lao Tzu, and through the use of supportive Taoist literature, all of which is listed in the bibliography. Since I do not read Chinese, and because each translator views the Tao from an individual's perspective, I used these several translations to gain a sense of the original content of each chapter.

The Tao is notably paradoxical; it speaks through the metaphor of water, which, while soft and apparently passive, can effortlessly wear away or break stone. Water enters a stagnant pool as readily as it does a flowing stream. Guided by Tao, no challenge is too great; all chaos can be transformed and harmonized. This approach applies to eating as well, and it serves to simplify and clarify the complexities and confusion inherent in America's foods and diets.

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