YOU ARE READY TO GO TO PLAN B IF: 1.You are sick and tired of being overweight 2.You have tried every diet, experienced short-term success, but ultimately failed 3.You have concluded that fad diets, gimmicks, and magic pills are not the answer 4.You are concerned about the effect of being overweight on your health and well-being 5.You want to learn how to lose weight and maintain your weight

When I had severe MCS (Multiple Chemical Sensitivities) and food allergies (they often come together), I learned about which foods I could eat safely. This book contains recipes made only with these safe foods. You will own over 320 recipes tailored to your needs:
* They are not complicated, not time and money consuming and do not require any hunting for extraordinary ingredients. You won't be lost in many words reading them.
* You will be given recipes with kamut, quinoa, millet, buckwheat, barely and amaranth as alternatives for the allergenic wheat.
* You will find a recipe for baking powder and egg substitute. You will learn which type of eggs may be safe to eat.
* As an alternative for allergenic pork, chicken, beef and shellfish, you will find scrumptious recipes for lamb and a few kinds of fish that nobody is allergic to.
* You will be happy to learn of dishes and drinks made from goat's milk and cheese, which test good for people on the strictest MCS diets.
* For sweeteners, you will use healthy non-allergenic maple syrup, and later, honey. According to Dr. D G. Williams, "sugar is slow suicide".
* While other "allergy cookbooks" offer recipes with unhealthy margarine and oils (because the authors so not have a clue about their potential harmfulness), you will use healthy, absolutely non-allergenic virgin olive oil.
* You will still be enjoying corn. That is - blue corn - as a replacement for the genetically modified (GM) corn.
* You will learn about the hazards of GM foods on the market today, which of them you might already be buying, and which are being prepared for the market.
* You will find out by simple inexpensive test which food you can tolerate, which foods strengthen you and which ones are poisonous to your body.
* You will learn about a recent major medical discovery on page 61.

Forward

Do you own a whole row of cookbook, and yet, you do not know what to cook? I found myself in this situation a few years ago. I was seriously ill and on a very restrictive diet. I was allergic to most foods and all chemicals.

I went through an impressive row of my cookbooks, but found only a few recipes in each cookbook, that I could use. Why store something I did not need? I took my scissors and went to work. I cut out few recipes from each book which could modified for for my diet. Except for my cookbook: "Roister Blanka's Bohemian Recipe Collection", which I made earlier, the rest were discarded.

For wheat I substituted healthy kamut, barely, amaranth, quinoa, millet, buckwheat, and rice. I have replaced cow's milk products with goat's milk products (No mad goat's disease yet!) For sweeteners, I used maple syrup and honey. For meats I used fish and lamb. I found substitutes for eggs and baking powder. My second cookbook for the sick times was born!

Why was I, together with an increasing amount of people, so allergic? I thought, for the first time in my life, about the tons of chemicals which are being dumped into the air, water and food. I thought about pesticides cleaning supplies, detergent and personal care items I was using. They were full of toxic chemicals.

I identified "the last straw that broke the camels back". It was a tiny leak of gas in our house and mold.

I subscribed to "Our Toxic Times". I immersed myself in deep studies on the subject. Instead of products with chemicals, I started to use natural products. I started to flee from any chemical scents.

It took no longer to identify the other reasons for my allergies. More and more of our food is being genetically engineered. It contains anything from fish genes to human genes! The genetic engineers are playing a dangerous game with God's perfect creation. (Should we say- with "the perfect creation of one unique couple: Brainless Mother Nature and Blind Force Father Evolution"?)

For example: It is common knowledge, that the genetically modified Monsanto white skin potato is legally registered as a "pesticide". It does kill potato bugs. People are eating pesticides without their knowledge! No wonder people get sicker and sicker! Unfortunately they are unaware of these facts.

As if it would not be enough, the Monsanto scientists engineered this potato with a gene called "The Terminator". This means that the potatoes would not sprout the next season and farmers would buy potatoes for planting from Monsanto again.

This way, starting with potatoes, Monsanto could have complete control over our foods supplies. What will happen, when the Terminator spreads by pollination to other plants and to wild plants?

Monsanto did not stop here. The article "Monsanto's Genetically Modified Milk Ruled Unsafe by United Nations" explains, why the European market will not except milk from the USA. They do not want anything to do with Monsanto's "Round up Ready Beans" either.

The FDA ruled that GM foods are not to be labeled! (It is a public knowledge, that some of the high officials in the FDA used to work for Monsanto.) A flood of other GM foods are being prepared for our market. This is why people are increasingly allergic to foods!

For example: Pollen from GM (genetically modified) Bt corn drifted into milkweed. It killed most of the feeding larvae of the Monarch butterfly. (The IMP PRACTICIONS, july 1999, Vol. 21 (7):(17). This Ohio study found that Bt treated crops provoke immune changes in crop pickers and handlers, indicative of developing allergies.

Some fish are GM with human, cattle and rat's genes to increase their growth. Plants are getting "antifreeze" from flounder. Tobacco os GM with human genes to manufacture human blood clotting factors. GM corn, sold in Britain, contains an antibiotic resistance gene. It is so powerful, that it may degrade antibiotics in human stomach in 30 min.

Scientists are trying to GM other species with human genetic traits, including human behavior. Transgenic animals, chimeras, are being born, sickly and suffering. Some mice are GM with the human AIDS virus in their genetic code. Should they escape and mate with other mice, AIDS would be out of control.

You can not recall Gm crops. They contaminate the rest of the plants by pollination. It could create a famine. The book "Farmageddon" describes the dangers of modern agriculture. Another one, "The Last Harvest", describes the genetic gamble that threatens to destroy American Agriculture.

People are next. They are being cloned now. If this will not stop the sacredness of life will cease. What might happen? There might be clones for spare parts, babies nobody wants, a Superior race on one side, on the other, those who nobody wants to raise, to employ, to marry, to insure. Cloned soldiers and slaves might follow. Genetically engineered bioweapons, which could kill millions in a days, may be next.
Read my book Calliope's Castle" ISBN:1-4120-0955-3, www.trafford.com

From all the information we are getting, we see that whatever foods are not GM, they are ruined by irradiation. The irradiation by nuclear waste have powerful friends in the food processing, nuclear industries and medical establishments. Also, the FDA is planning to remove all current labeling requirements for irradiated food. It is said that irradiation destroys much food value, live enzymes and vitamins. Irradiated foods have a long shelf life, because smart microbes and bugs won't touch such foods. Europeans are not kept in the dark either. Some refuse to buy irradiated food from the USA>

This weekly planner is the perfect way to make small changes that can add up to a major lifestyle change by the end of the 52 weeks. This planner gives weekly steps that build on each other to achieve this needed lifestyle change. Helpful hints are included to help the individual achieve the weekly goal.

The planner is also a functional business tool that can be used to write down important meetings, appointments, dates and notes. Its convenient size makes it simple to bring the planner anywhere, in a purse or briefcase. This program is beneficial in that it can be started at any time of the year as the months and dates are left open for the user to fill in the appropriate information.

Anyone who is interested in health, nutrition and general well-being will find this book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension and much more. It tries to educate people and enable them to choose the right types of foods in everyday diets in order to stay healthy and young.

Written by a nutrition, food science & dietetic graduate who has always been interested in trying to get health and nutrition knowledge across to many people all over the world.

Journalist John Tilston often got tongue tied when trying to explain to dinner guests why he was vegetarian. He decided he'd better find out whether his gut feelings about vegetarianism were right, so he embarked on an exploration of the reasons for not eating meat and whether they stacked up.

He casts his eye over the environmental, health and ethical reasons most often cited by vegetarians as reasons for not eating meat, and he sprinkles the exploration with personal experiences and anecdotes about his life as a vegetarian.

The result is a concise investigation and report into the rational reasons for being vegetarian. The author found that recent research has cleared up debates in many of the previously contentious areas and he has validated some of the latest scientific results by relating them to his own experiences of vegetarianism. He finds that there are sound reasons for not eating meat and that there is irrefutable evidence that most vegetarians are healthy.

For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines.

The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs.

We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all.

And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight.

It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all.

Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.

All the hormones that control our metabolism fluctuate according to a 24-hour cycle. Understanding these hormone cycles holds an important key to good health, including weight control. Delta Diet ™ will explain how our daily hormone fluctuations control metabolism, and how the knowledge of these fluctuations can be used to our advantage to achieve and maintain a healthy weight, while at the same time promoting good health in general. Application of the principles presented here will help a motivated person to achieve their goal of normal weight and good health on a long-term basis.

J. Alexander, one of the first health food store entrepreneurs in Boston, grew up in an era where diets were composed primarily of meats, mashed potatoes, Chinese food from a can, and white bread. He tells the poignant story of how he journeyed from a chubby, unhappy, and unaccepted child to a lean, healthy man through conscious eating of good, natural, unadulterated food. While sharing delicious recipes, nutritional information, and information on what foods to avoid, J. Alexander teaches others how to:

• Look and feel years younger
• Enjoy a revived sex life
• Never be hungry
• Feel energetic and build self-esteem

Through the guidance from our prehistoric ancestors nearly twenty million years ago, J. Alexander leads others on a phenomenal journey to good health and a wonderful life. Isn’t it time for you to take back control of your body?

On a Desperate Journey compiles data from 160 women and girls about their struggles with weight, food and body image. It chronicles their stories throughout the tapestry of wisdom provided by Mia Sutherland, who has worked with women in the fitness industry for over 20 years. The book peels away the layers of the complex issue of dieting and guides women through the steps necessary to get off the diet treadmill. It speaks frankly about the misguided information presented through the media and through the diet industry and how it is used to manipulate women into believing the next quick fix. This is not another diet book, it is a how to book and a how come book. By the end of this book, women will be motivated and inspired to establish permanent life-style changes in order to improve the quality of their life and to avoid teaching their daughters the same disastrous habits that they have learned and practiced. There are no contracts, no gimmicks, no DVD's, no weight loss prayers, no pre-packaged food and no meal replacements. This book will give women everything they need to know and understand to start living life free of dieting.

However, my observations and practice over the past dozen years have proven that carbohydrates, fats, and sugar, and possibly blood type, affect body weight increase only when a person consumes greater than normal quantities. If dietary intake is too low (less than normal), thus not meeting the body’s needs for cell growth, these factors have little or no influence.

Why does the title of this book combine the words “slim” and “recovered?” Simply because in over 80 percent of obesity cases, the patients have other health problems as well. The most common complaint is acute or chronic gastric problems; others include vertigo, anemia, diabetes, high blood pressure, high cholesterol levels, heart, liver and kidney problems, and menstrual difficulties.

So we can see that excess body weight is closely related to other health complaints.

In Slim and Recovered, Ping Wang analyzes the problems of being overweight and disease, based solely on his observations and experience in therapeutic practice. He limits the illnesses discussed here to those that have been handled with satisfactory results providing greater insight. The basic philosophy introduced in this book is that we should not consume more food than our digestive organs can handle, so that we can avoid obesity and other health problems; and we should not deceive ourselves by thinking that fruit, vegetables, and water will not make us fat. These cases are analyzed from a perspective that is unconventional, yet based on reality. Discover the answers to these difficult questions:

• Why do some people eat a lot, but stay slim?
• I consume low-fat, low-carb, low-calorie food and drink, and routinely exercise on the treadmill, why am I still overweight?
• Why do some vegetarians get high blood pressure and even suffer strokes?
• Why do some people have strokes when they’re still very young?
• I regularly exercise with weights and equipment, why are my arms and legs getting larger, not smaller?
• My mother drinks plenty of water, why are her legs swollen and her uric acid levels so high?

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no energy or motivation to see the relationship between our food choices and our general well being.

This book neither promotes nor pans any existing diets. Instead, readers will find it useful as a guide to help decide which foods and manners of eating are best for them. The Tao of Eating reflects a way of living in harmony with all that we call life; it does not describe the process. Rather, it mirrors the philosophy of the Tao Te Ching: that living is deepened and informed by our turning inward and tapping into stillness as a source of clarity. The chapters are intended to be used as daily readings (or occasional readings.) They are not meant to be read all at once but, rather, assimilated and integrated over time and in harmony with the reader's needs.

The content was derived through comparison of 14 translations of the Tao Te Ching,by Lao Tzu, and through the use of supportive Taoist literature, all of which is listed in the bibliography. Since I do not read Chinese, and because each translator views the Tao from an individual's perspective, I used these several translations to gain a sense of the original content of each chapter.

The Tao is notably paradoxical; it speaks through the metaphor of water, which, while soft and apparently passive, can effortlessly wear away or break stone. Water enters a stagnant pool as readily as it does a flowing stream. Guided by Tao, no challenge is too great; all chaos can be transformed and harmonized. This approach applies to eating as well, and it serves to simplify and clarify the complexities and confusion inherent in America's foods and diets.

All the hormones that control our metabolism fluctuate according to a 24-hour cycle. Understanding these hormone cycles holds an important key to good health, including weight control. Delta Diet ™ will explain how our daily hormone fluctuations control metabolism, and how the knowledge of these fluctuations can be used to our advantage to achieve and maintain a healthy weight, while at the same time promoting good health in general. Application of the principles presented here will help a motivated person to achieve their goal of normal weight and good health on a long-term basis.