Wholesome Gourmet is for anyone who is gluten-sensitive and for all who enjoy wholesome foods. It is a comprehensive and all inclusive guide to gluten-free dining. All recipes - over 250 - are gluten-free, as well as dairy-free, yeast-free, corn-free and sugar-free. Along with a complete food glossary and index, this book contains many important baking tips and other tidbits for each section.

Recipe sections include: milk alternatives; breakfast cereals and breads; soups and stews; vegetables, salads and dressings; meat, fish and poultry, pasta, grains and legumes; wraps; desserts and sweets; and syrups, puddings and ice milks. All recipes are presented in a clear and easy-to-follow format.

Wholesome Gourmet uses only whole, natural, 'wholesome' ingredients which provide a wonderful sensation of flavour and appeal.

A simple to follow set of recipes for dairy, wheat and gluten free cooking.

The recipes are mostly ordinary, everyday meals – although they can be used for special occasions as well.

There are recipes for starters, soups, main courses, savouries, desserts, preserves, bread, cakes and biscuits.

There is a section containing information on flours, oils and dairy free products and a section on where to obtain some of these ingredients. Plus a useful reference section containing links to websites and other reference material.

Wholesome Gourmet is for anyone who is gluten-sensitive and for all who enjoy wholesome foods. It is a comprehensive and all inclusive guide to gluten-free dining. All recipes - over 250 - are gluten-free, as well as dairy-free, yeast-free, corn-free and sugar-free. Along with a complete food glossary and index, this book contains many important baking tips and other tidbits for each section.

Recipe sections include: milk alternatives; breakfast cereals and breads; soups and stews; vegetables, salads and dressings; meat, fish and poultry, pasta, grains and legumes; wraps; desserts and sweets; and syrups, puddings and ice milks. All recipes are presented in a clear and easy-to-follow format.

Wholesome Gourmet uses only whole, natural, 'wholesome' ingredients which provide a wonderful sensation of flavour and appeal.

I have written Naturally Gluten-Free to help those individuals who have multiple food allergies, or a gluten intolerance. People with Celiac Sprue, are gluten intolerant, however there are a number of other conditions that also require a person to be on a gluten-free diet, such as IBS, Colitis, and Autism. It can be used as a guide to help you gain a better quality of living through enriching your life with the different tastes and different experiences, available through these recipes. All of the recipes have been developed and tested with natural and organic ingredietns as well as "conventioanl" foods.

It includes Helfpful Hints for preparing and find ingredients available to tpeople with multiple food challenges. Advice on lowering costs, menu planning strategies, and suggestios for handling the special flours. My Essential Flour Mix will allow you to enjoy baked goods and dishes fromall over the world.

Examples of dishes that you will enjoy:

Quiche, Corn Chowder, Enchiladas, Pita Bread, Pancakes, Essential Bread, Spiced Rice, Zucchini Casserole, Mushroom Stroganoff, Banana Bread, Orange Chicken, Ginger Bread, Sugar Cookies, Vegetarian Lasagna, Salmon Loaf, Cornbread, Blueberry Muffins, Ketchup, Mayonnaise, Apple Butter, Pie Crust, and Black Russian Bread.